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   <title>Whats New</title>
   <link>http://www.self-help-healing-arts-journal.com/Self-help-Healing-Arts-blog.html</link>
   <description>self-help, healing-arts journal, what&#39;s new, art, journaling, artwork, affirmations, quotes,</description>
   <language>en-us</language>
   <category domain = "http://www.self-help-healing-arts-journal.com/Self-help-Healing-Arts-blog.html#">Self-help Healing Arts</category>
   <pubDate>Sun, 07 Mar 2010 04:56:31 GMT</pubDate>
   <lastBuildDate>Sun, 07 Mar 2010 04:56:31 GMT</lastBuildDate>
   <copyright>self-help-healing-arts-journal.com</copyright>
   <item>
    <title>Quotes For Grieving</title>
    <link>http://www.self-help-healing-arts-journal.com/quotesforgrieving.html</link>
    <description>Quotes for grieving and loss of loved ones for use in art and journal healing.</description>
    <pubDate>Sun, 07 Mar 2010 04:56:30 GMT</pubDate>
   </item>
   <item>
    <title>Inspirational Grieving Quotes For Healing</title>
    <link>http://www.self-help-healing-arts-journal.com/inspirationalgrievingquotes.html</link>
    <description>Inspirational grieving quotes for use in art and other grieving and healing processes.</description>
    <pubDate>Sat, 20 Feb 2010 00:48:05 GMT</pubDate>
   </item>
   <item>
    <title>Inspirational quotes to use in self-help healing arts projects.</title>
    <link>http://www.self-help-healing-arts-journal.com/Inspirationalquotes.html</link>
    <description>Inspirational quotes and poems to use in art journaling self help healing, increase confidence and self esteem.</description>
    <pubDate>Sat, 12 Dec 2009 21:19:38 GMT</pubDate>
   </item>
   <item>
    <title>grieving a pet</title>
    <link>http://www.self-help-healing-arts-journal.com/grieving-a-pet.html</link>
    <description>Grieving a pet can be a painful time: creative ways to help you through the mourning process.</description>
    <pubDate>Thu, 10 Dec 2009 21:17:52 GMT</pubDate>
   </item>
   <item>
    <title>Books On Death And Grief</title>
    <link>http://www.self-help-healing-arts-journal.com/booksondeathandgrief.html</link>
    <description>Books to help with grieving the lose of a loved one.</description>
    <pubDate>Wed, 09 Dec 2009 23:28:12 GMT</pubDate>
   </item>
   <item>
    <title>Free Clip Art</title>
    <link>http://www.self-help-healing-arts-journal.com/free-clip-art.html</link>
    <description>Free clip art in public domain for use in collage artwork.</description>
    <pubDate>Sun, 22 Nov 2009 18:22:49 GMT</pubDate>
   </item>
   <item>
    <title>Art Project: Safe Place</title>
    <link>http://www.self-help-healing-arts-journal.com/art-project-safe-place.html</link>
    <description>This art project focuses on creating an imaginary safe place for you.</description>
    <pubDate>Sun, 22 Nov 2009 18:14:21 GMT</pubDate>
   </item>
   <item>
    <title>Art Project Feeling Now</title>
    <link>http://www.self-help-healing-arts-journal.com/art-project-feeling-now.html</link>
    <description>This healing art project </description>
    <pubDate>Sun, 22 Nov 2009 18:11:45 GMT</pubDate>
   </item>
   <item>
    <title>Art Project: Do Be Have Pyramid</title>
    <link>http://www.self-help-healing-arts-journal.com/art-project-do-be-have.html</link>
    <description>This art project is a &quot;color it in&#39; one that focuses on creating the life you want.</description>
    <pubDate>Sun, 22 Nov 2009 18:09:31 GMT</pubDate>
   </item>
   <item>
    <title>Quotes by Oprah Winfrey</title>
    <link>http://www.self-help-healing-arts-journal.com/oprah-winfrey-quotes.html</link>
    <description>Some great quotes by that amzing oprah winfrey.</description>
    <pubDate>Sun, 22 Nov 2009 17:57:24 GMT</pubDate>
   </item>
   <item>
    <title>share your mandala</title>
    <link>http://www.self-help-healing-arts-journal.com/share-your-mandala.html</link>
    <description>Share your original mandala with other mandala artists.</description>
    <pubDate>Sun, 22 Nov 2009 17:46:14 GMT</pubDate>
   </item>
   <item>
    <title>Art Project Mandalas</title>
    <link>http://www.self-help-healing-arts-journal.com/mandalas-art-projects.html</link>
    <description>Mandalas are designs that have been used for meditation and these ones can be colored in.</description>
    <pubDate>Sun, 22 Nov 2009 17:19:45 GMT</pubDate>
   </item>
   <item>
    <title>Art and how it benefits the brain</title>
    <link>http://www.self-help-healing-arts-journal.com/art-benefits-brain.html</link>
    <description>Art and how it benefits the brain article. It introduces the brain to diverse cognitive skills that help us unravel intricate problems.</description>
    <pubDate>Sun, 22 Nov 2009 16:58:39 GMT</pubDate>
   </item>
   <item>
    <title>Free Self Help Online </title>
    <link>http://www.self-help-healing-arts-journal.com/free-self-help-online.html</link>
    <description>Free self help online list of books and reports for immediate download.</description>
    <pubDate>Sun, 22 Nov 2009 02:16:27 GMT</pubDate>
   </item>
   <item>
    <title>Circles of Time_08-02-09</title>
    <link>http://www.self-help-healing-arts-journal.com/circles-of-time_080209.html</link>
    <description>This Mandala is part of a series of Mandalas that I am doing as a prayer expression every few days. I have 17 of them so far and they are rendered in</description>
    <pubDate>Sun, 22 Nov 2009 01:39:35 GMT</pubDate>
   </item>
   <item>
    <title>Quotes on Success</title>
    <link>http://www.self-help-healing-arts-journal.com/quotes-success.html</link>
    <description>Quotes on success by successful famous people.</description>
    <pubDate>Fri, 20 Nov 2009 21:05:09 GMT</pubDate>
   </item>
   <item>
    <title>More Quotes on Confidence</title>
    <link>http://www.self-help-healing-arts-journal.com/quotes-on-confidence-2.html</link>
    <description>Quotes on confidence by famous and successful people.</description>
    <pubDate>Fri, 20 Nov 2009 20:36:10 GMT</pubDate>
   </item>
   <item>
    <title>Quotes by Famous Women</title>
    <link>http://www.self-help-healing-arts-journal.com/quotes-famous-women.html</link>
    <description>Quotes by famous women for use in self healing artwork.</description>
    <pubDate>Fri, 20 Nov 2009 19:37:10 GMT</pubDate>
   </item>
   <item>
    <title>Positive Nurturing Messages (Give Yourself)</title>
    <link>http://www.self-help-healing-arts-journal.com/positive-nurturing-messages.html</link>
    <description>GIve yourself positive nurturing messages to help heal your soul.</description>
    <pubDate>Fri, 20 Nov 2009 03:51:28 GMT</pubDate>
   </item>
   <item>
    <title>Think Positive: Using Affirmations</title>
    <link>http://www.self-help-healing-arts-journal.com/think-positive-article.html</link>
    <description>An article on the power of positive thinking and using affirmations to create health, wealth and beauty in your life.</description>
    <pubDate>Fri, 20 Nov 2009 03:37:45 GMT</pubDate>
   </item>
   <item>
    <title>Free Coloring Pages</title>
    <link>http://www.self-help-healing-arts-journal.com/free-coloring-pages.html</link>
    <description>Free coloring pages of original artwork by cat whipple for download.</description>
    <pubDate>Mon, 09 Feb 2009 02:48:46 GMT</pubDate>
   </item>
   <item>
    <title>Coloring Books for healing</title>
    <link>http://www.self-help-healing-arts-journal.com/coloring-books.html</link>
    <description>Coloring books aren&#39;t just for kids. They are also a great relaxing and meditation tool for adults.</description>
    <pubDate>Sun, 21 Dec 2008 20:15:43 GMT</pubDate>
   </item>
   <item>
    <title>September Mandala</title>
    <link>http://www.self-help-healing-arts-journal.com/september-mandala.html</link>
    <description>I just sat down and drew this one night.I draw Mandalas all the time as the circular design is relaxing to me.  I guess i am obsessed with</description>
    <pubDate>Sun, 19 Oct 2008 15:48:42 GMT</pubDate>
   </item>
   <item>
    <title>Outside in</title>
    <link>http://www.self-help-healing-arts-journal.com/outside-in.html</link>
    <description>Please don&#39;t judge too harshly...I&#39;m still new at</description>
    <pubDate>Fri, 20 Jun 2008 03:31:39 GMT</pubDate>
   </item>
   <item>
    <title>Journal Jots</title>
    <link>http://www.self-help-healing-arts-journal.com/journal-jots.html</link>
    <description>Journal Jots are one page journaling exercises for people to fill up, color in, and help them get unstuck or just have some fun.</description>
    <pubDate>Sat, 08 Mar 2008 17:14:44 GMT</pubDate>
   </item>
   <item>
    <title>The Dove Mandala by Ruby</title>
    <link>http://www.self-help-healing-arts-journal.com/the-dove-mandala-by-ruby.html</link>
    <description>I colored this Dove mandala while attending a recovery spiritual retreat in the beautiful Santa Cruz Mountains.  I had brought a bunch of print outs</description>
    <pubDate>Sat, 01 Mar 2008 19:14:40 GMT</pubDate>
   </item>
   <item>
    <title>Healng Art Journaling on Flickr</title>
    <link>http://www.self-help-healing-arts-journal.com/healing-art-journaling-flickr.html</link>
    <description>Some great healing art journaling sites on Flickr where artists share their work.</description>
    <pubDate>Wed, 16 Jan 2008 05:20:49 GMT</pubDate>
   </item>
   <item>
    <title>Astarte&#39;s Magazine Review</title>
    <link>http://www.self-help-healing-arts-journal.com/astartes.html</link>
    <description>Review of the new art webzine called Astarte&#39;s Mega-zine. </description>
    <pubDate>Thu, 22 Nov 2007 01:19:36 GMT</pubDate>
   </item>
   <item>
    <title>Butterfly Mandala</title>
    <link>http://www.self-help-healing-arts-journal.com/butterfly-mandala.html</link>
    <description>ok, i&#39;m going to post my newest mandala just to get the ball rolling. I created this one using an old piece of artwork that I found on a public domain</description>
    <pubDate>Mon, 19 Nov 2007 00:51:16 GMT</pubDate>
   </item>
   <item>
    <title>Super Affiliate Handbook</title>
    <link>http://www.self-help-healing-arts-journal.com/super-affiliate-handbook.html</link>
    <description>The super affiliate handbook is a must read for anyone wanting to make money through affiliate programs.</description>
    <pubDate>Fri, 16 Nov 2007 23:26:36 GMT</pubDate>
   </item>
   <item>
    <title>My Wonderful Website</title>
    <link>http://www.self-help-healing-arts-journal.com/wonderful-SBI-website.html</link>
    <description>How I used SBI to build my wonderful website.</description>
    <pubDate>Wed, 07 Nov 2007 20:11:11 GMT</pubDate>
   </item>
   <item>
    <title>Contact</title>
    <link>http://www.self-help-healing-arts-journal.com/Contact.html</link>
    <description>Send me a note.</description>
    <pubDate>Sun, 04 Nov 2007 17:40:47 GMT</pubDate>
   </item>
   <item>
    <title>Quotes on dance</title>
    <link>http://www.self-help-healing-arts-journal.com/quotes-dance.html</link>
    <description>Quotes on dance by famous people to use in art healing projects.</description>
    <pubDate>Tue, 30 Oct 2007 17:53:00 GMT</pubDate>
   </item>
   <item>
    <title>Quotes about Children</title>
    <link>http://www.self-help-healing-arts-journal.com/quotes-children.html</link>
    <description>Quotes about childen to use in art healing projects.</description>
    <pubDate>Thu, 18 Oct 2007 23:35:37 GMT</pubDate>
   </item>
   <item>
    <title>Quotes on the afterlife</title>
    <link>http://www.self-help-healing-arts-journal.com/quotes-afterlife.html</link>
    <description>Quotes on the afterlife by famous people and authors to use in art healing projects.</description>
    <pubDate>Wed, 17 Oct 2007 23:30:25 GMT</pubDate>
   </item>
   <item>
    <title>Mandala swirls 7-10</title>
    <link>http://www.self-help-healing-arts-journal.com/mandala-swirls7-10.html</link>
    <description>Mandala swirls 7-10 for coloring, meditation and art therapy.</description>
    <pubDate>Fri, 12 Oct 2007 03:43:21 GMT</pubDate>
   </item>
   <item>
    <title>Art therapy breaking the code of</title>
    <link>http://www.self-help-healing-arts-journal.com/art-therapy-code.html</link>
    <description>An article from a woman&#39;s perspective of art therapy having helped her son with divorce.</description>
    <pubDate>Thu, 11 Oct 2007 00:11:48 GMT</pubDate>
   </item>
   <item>
    <title>Creative Cure</title>
    <link>http://www.self-help-healing-arts-journal.com/creative-cure.html</link>
    <description>The Creative Cure article on how art therapy can help people overcome emotional blocks.</description>
    <pubDate>Wed, 10 Oct 2007 01:38:10 GMT</pubDate>
   </item>
   <item>
    <title>mandala swirls 8 and 9</title>
    <link>http://www.self-help-healing-arts-journal.com/mandala-swirls8-9.html</link>
    <description>mandala swirls for coloring sand elf help healing</description>
    <pubDate>Tue, 02 Oct 2007 09:17:35 GMT</pubDate>
   </item>
   <item>
    <title>Quotes, famous, men</title>
    <link>http://www.self-help-healing-arts-journal.com/quotes-by-famous-men.html</link>
    <description>Quotes by famou men for using in art healing projects.</description>
    <pubDate>Sun, 30 Sep 2007 01:34:34 GMT</pubDate>
   </item>
   <item>
    <title>Reclaim your happiness</title>
    <link>http://www.self-help-healing-arts-journal.com/Reclaim-happiness.html</link>
    <description>Reclaim your happiness by demolishing the number one self-esteem killer.</description>
    <pubDate>Fri, 28 Sep 2007 14:59:40 GMT</pubDate>
   </item>
   <item>
    <title>The Art of Self Improvement</title>
    <link>http://www.self-help-healing-arts-journal.com/art-of-self-improvement.html</link>
    <description>An article on the using art for self-improvement.</description>
    <pubDate>Thu, 27 Sep 2007 14:28:38 GMT</pubDate>
   </item>
   <item>
    <title>Art, healing, medical</title>
    <link>http://www.self-help-healing-arts-journal.com/art-healing-medical.html</link>
    <description>Art healing: and now the medical community is beginning to realizes this.</description>
    <pubDate>Wed, 26 Sep 2007 02:32:02 GMT</pubDate>
   </item>
   <item>
    <title>Manala Hearts</title>
    <link>http://www.self-help-healing-arts-journal.com/mandala-hearts.html</link>
    <description>Heart mandalas for coloring and self healing.</description>
    <pubDate>Wed, 26 Sep 2007 00:41:45 GMT</pubDate>
   </item>
   <item>
    <title>Dove Mandalas</title>
    <link>http://www.self-help-healing-arts-journal.com/dove-mandala.html</link>
    <description>A dove mandala to color in and use in self healing.</description>
    <pubDate>Tue, 25 Sep 2007 01:51:56 GMT</pubDate>
   </item>
   <item>
    <title>Art Work Hiatus</title>
    <link>http://www.self-help-healing-arts-journal.com/art-work-hiatus.html</link>
    <description>I had to take some time away to work on art but i&#39;m now back.</description>
    <pubDate>Fri, 24 Aug 2007 17:29:17 GMT</pubDate>
   </item>
   <item>
    <title>mandala swirls5-6</title>
    <link>http://www.self-help-healing-arts-journal.com/mandala-swirls-5-6.html</link>
    <description>Free mandalas for download and coloring. Swirls 5 and 6.</description>
    <pubDate>Fri, 16 Mar 2007 02:04:06 GMT</pubDate>
   </item>
   <item>
    <title>Mandala Swirls 3-4</title>
    <link>http://www.self-help-healing-arts-journal.com/mandala-swirls3-4.html</link>
    <description>Free mandalas to download and color. Design swirls 3 and 4.</description>
    <pubDate>Fri, 16 Mar 2007 01:40:42 GMT</pubDate>
   </item>
   <item>
    <title>Mandala Floral 1 and 2</title>
    <link>http://www.self-help-healing-arts-journal.com/mandala-floral1-2.html</link>
    <description>Mandala floral 1 and 2 for coloring.</description>
    <pubDate>Thu, 15 Mar 2007 02:39:00 GMT</pubDate>
   </item>
   <item>
    <title>Mandala Swirls</title>
    <link>http://www.self-help-healing-arts-journal.com/mandala-swirls1-2.html</link>
    <description>Free downloadable mandala swirls designs for coloring.</description>
    <pubDate>Wed, 14 Mar 2007 02:49:16 GMT</pubDate>
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